Plans & Rates

Level I
Full service coaching.  You will receive weekly training programs and engage in unlimited contact via email and phone. This program includes the use of TrainingPeaks.com software.   Availability is limited.
Price:  $350 per four week training block with a $250 startup fee.

Level II
With Level II you will receive workouts in 3 week blocks, modified as necessary.  A once a month phone call and email communication to monitor progress. This program includes the use of TrainingPeaks.com software.
Price:  $225 per 28 day plan with a $175 startup fee

Level III
An initial phone call will help set you on the path to success.  From there you will receive a monthly training schedule customized for you. Email contact is used to monitor progress. 
Price: $90 per 28 day plan, $65 startup fee, 8 week minimum. The startup fee and first 8 weeks payment are paid upfront. This is available for duathletes, runners, and cyclists. Add $20 per 28 days if you would like to have swim workouts included.

Quarterly Program:
Phone consultation included, 12-week training program created through TrainingPeaks.com software, ongoing contact by e-mail.
Price: $200 Start-Up Fee, $400/12 weeks.

Duathlon Training Plans
Pre built 10-12 week training programs for duathlons of different distance are available at the TrainingPeaks.com website. Click here to view the available plans.

Consulting
Eric also provides consulting for athletes who wish to have their annual training plans, goals and objectives reviewed. Topics discussed often include specific workout selection, timing, and training volume to help you prepare for important events. To facilitate the phone consultation athletes are provided information forms to be filled out in advance of the phone call. Consulting is provided for $100 per hour.