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Coaching

Coaching rates are located here. I need a coach because:

  • I want to go faster!
  • I want to do my first triathlon or duathlon
  • I don't know how to train
  • I need to add structure to my training
  • I don't know how to peak
  • I lack motivation to follow a training program
  • I start out every year strong but I am burned out by July

From beginners to Olympians, every athlete can benefit from a coach. Coaching provides many advantages:

  • the beginner will learn the basic principles of training
  • a structured program keeps duathletes of every level focused so you meet your goals
  • offers variety to the training you may be accustomed to
  • advice on race preparation and race nutrition from an experienced multisport athlete
  • helps you set higher goals and create a plan to reach them
  • provides a sounding board for ideas
  • can prevent you from overtraining

With every coaching program an initial phone call is a crucial step to ensure that you receive training geared to meet your needs. This upfront analysis will determine your athletic history, goals, and available training time. Then you receive a customized plan to help you reach new levels.  Follow up communication helps ensure the program is working. 

Coaching rates are located here.

  T: (303) 359-6609 | E: Duathlon@hotmail.com