Coaching rates are located here.

I need a coach because:

• I want to go faster!
• I want to do my first triathlon or duathlon
• I don't know how to train
• I need to add structure to my training
• I don't know how to peak
• I lack motivation to follow a training program
• I start out every year strong but I am burned out by July

From beginners to Olympians, every athlete can benefit from a coach.  Coaching provides many advantages:

• the beginner will learn the basic principles of training
• a structured program keeps duathletes of every level focused so you meet your goals
• offers variety to the training you may be accustomed to
• advice on race preparation and race nutrition from an experienced multisport athlete
• helps you set higher goals and create a plan to reach them
• provides a sounding board for ideas
• can prevent you from overtraining

With every coaching program an initial phone call is a crucial step to ensure that you receive training geared to meet your needs.  This upfront analysis will determine your athletic history, goals, and available training time.  Then you receive a customized plan to help you reach new levels.   Follow up communication helps ensure the program is working. 

Coaching rates are located here.